10.17 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends for dinner, heading to a fun fall festival, and are touring a high school for Liv (how?!). For now, I’m just ...

Easy Teriyaki Sauce – Barefeet in the Kitchen

Balancing salty and sweet flavors perfectly, this Easy Teriyaki Sauce belongs in every kitchen. And, when I say it’s easy, I mean it. You can whisk this sauce together in less time than it takes to ...

Why Doctors Say You Can’t Prevent Pregnancy Complications (And How You Actually Can)

Most women go through pregnancy hoping they don’t develop a complication. After all, doctors make it sound like it’s just bad luck – they may need to step in and save you!Here’s the truth:OBs are ...

How to Be Confident Even When You Feel Self-Conscious

Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so (insert insecure thought here).”Here’s the big, liberating truth: The most ...

Creamy Tortellini Soup

This creamy tortellini soup comes to the table in a single pot with just a few minutes of prep. It’s loaded with wholesome veggies, savory smoked sausage, and cheese-filled tortellini for a hearty ...

Strongest Pre-Workout: The Best High-Stim Picks of 2025

We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements ...

PECAN COOKIES-The Southern Lady Cooks

These delicious Southern Pecan Cookies are perfect for any occasion. We especially love them during the holiday season. ❤️WHY WE LOVE THIS RECIPE These cookies have such a wonderful ...

Choosing the Right Pregnancy Care as an Autistic Woman

When I was younger I was so prone to meltdowns at the doctor's office that during a calm visit the nurse told my mother, "her angel's halo is being held on by her devil's horns."Like many autistic ...

Red Light Therapy at Home: Device Guide & Best Use Tips

Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How are you? I hope you had an amaizng weekend! Ours was packed ...

Pineapple Chicken Tacos – Barefeet in the Kitchen

Sweet and savory teriyaki chicken is topped with fresh pineapple and all the classic taco fillings to make these Pineapple Chicken Tacos a major win at the dinner table. Teriyaki Chicken ...