Healthy Buffalo Chicken Bowls – Foodology Geek

Buffalo Chicken Beast Bowl Prep TimePrep Time :15 minutes minutesCook timeCook Time :10 minutes minutesTotal timeTotal :25 minutes minutes Servings : 4 JUMP TO RECIPE All the Buffalo ...

5.23 Friday Faves – The Fitnessista

Hiiii! Happy weekend to ya! I hope that you’re having a lovely long weekend, and I’m praying for our Gold Star families this Memorial Day and those who made the ultimate sacrifice. We’re heading ...

Tuscan Chicken Meatballs

These Tuscan chicken meatballs are juicy, tender and simmered in a rich, creamy sauce with sun-dried tomatoes, spinach and Parmesan. A cosy, family-friendly dinner – perfect with pasta, mashed ...

A Spring Energy Cleanse That Has Nothing to Do With Dieting

Every spring, the wellness world starts pushing detox teas, juice cleanses, and “reset” plans that are really just unsustainable diets wearing a mask. But what if your low energy, brain fog, and that ...

16 Easy Chicken Thigh Recipes For Dinner

These are our most-made and most-loved chicken thigh recipes, ranging from simple shredded chicken for enchiladas to cozy soups and one-pan meals. When I’m at the grocery store, I almost ...

Overnight Oats 5 Ways – Foodology Geek

Overnight Oats Prep TimePrep Time :10 minutes minutesTotal timeTotal :10 minutes minutes Servings : 1 JUMP TO RECIPE Overnight oatmeal is an easy make-ahead breakfast that you prepare ...

4.24 Friday Faves – The Fitnessista

Hiiii! Happy Friday! What are you up to this weekend? We have a fun NCL event and then we’re headed off to Vegas for a night! The last time we took the girls, P was a baby and Liv was a ...

Cheesy Chicken and Bacon Pasty

These cheesy chicken and bacon pasties are one of those bakes that just feel like a treat… golden, flaky pastry wrapped around a rich, creamy chicken & bacon filling. Nicky’s Notes ...

How Lifting Weights After 40 Changed My Relationship With Food and My Body

Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...

Epic Birria Tacos Recipe

Say hello to our family’s favorite birria tacos recipe (aka quesabirria). These popular pan-fried shredded beef tacos are crispy, cheesy, and incredibly delicious! There’s a special kind of ...